The term mental health struggles refers to a broad spectrum of difficulties that people may experience, from common ailments like anxiety and depression to more serious diseases like schizophrenia or bipolar disorder. These difficulties might show up as a variety of symptoms, such as recurring melancholy or anxiety, behavioral or emotional changes, trouble focusing, or irregular sleep habits. A number of factors, including genetic, biochemical, environmental, and psychological ones, can contribute to mental health issues. They frequently have an effect on many facets of a person's life, including as relationships, productivity at work or in the classroom, and general wellbeing. Even while mental illness is common, stigma and false beliefs about it can keep people from getting the treatment they need or from asking for it.

Music therapy is a therapeutic approach that utilizes the power of music to address various mental health concerns, including anxiety. By engaging individuals in structured musical activities, such as listening, singing, or playing instruments, music therapists aim to promote relaxation, reduce stress, and alleviate symptoms of anxiety. Music has the ability to affect emotions, cognition, and physiology, making it a versatile tool in managing anxiety. Through personalized interventions tailored to the individual's preferences and needs, music therapy can provide a safe and supportive environment for exploring and expressing emotions, fostering self-awareness, and developing coping strategies. Research has shown promising results in the effectiveness of music therapy for reducing anxiety levels and enhancing overall well-being.